Probiotics are foods or supplements that contain live microorganisms intended to maintain or improve the normal microflora (“good” bacteria) in the human body. Prebiotics are foods, typically your high-fibre foods, that act as food for normal human microflora. Prebiotics are used with the intention of improving the balance of these normal microorganisms. Probiotics are in…
PROBIOTICS OR PREBIOTICS – WHATS THE DIFFERENCE?
