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  • PURE BODY BALANCE™
    • Clinical Trials
      • CLINICAL TRIAL: SKIN & HAIR
      • CLINICAL TRIAL: MUSCLE
      • CLINICAL TRIAL: BEAUTY
      • CLINICAL TRIAL: STIFFNESS
    • Why we Created Pure Body Balance™
    • SHOP
  • OPTI+WEIGH™
    • OUR PROFESSIONALS
      • Dr. Herman van Rooyen
      • Dalene Rottier
      • Unetsie Botha
      • Michelle Goldner
      • Bronwyn Gill
      • Katy Allderman
      • Sandile King
      • Julia Wills
    • HEALTHY EATING PLANS
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      • VEGETARIAN PLANS
      • VEGAN PLANS
    • HEALTHY RECIPES
    • FITNESS PLANS
    • SHOP
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Its 2025 – Get Ready to Sculpt Your Dream Body

Its 2025 – Get Ready to Sculpt Your Dream Body

by CHILLIES SOFTWARE | Jan 10, 2025 | Fitness Plans, Katy Allderman

Alright, ladies! It’s time! Let’s get into beautiful shape for 2025 and stay bikini ready this year ok – Are you with me?!  Picture yourself soaking up the sun with confidence – we’re going to sculpt, tone, and energize with this 2-month plan. I’m here to guide you...

Baby has finally settled in…And you’re feeling… Its TIME…

Baby has finally settled in…And you’re feeling… Its TIME…

by CHILLIES SOFTWARE | Oct 7, 2024 | Fitness Plans, Katy Allderman

As a Biokineticist, fitness professional and new mom myself, these are my 5 Big Tips to new moms.

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Beginner’s Guide to Bodybuilding

Beginner’s Guide to Bodybuilding

by CHILLIES SOFTWARE | Oct 4, 2024 | Fitness Plans, Sandile King

Bodybuilding is more than just lifting weights—it’s about sculpting your body through discipline, consistency, proper nutrition, and an effective workout routine. For beginners, it’s essential to focus on learning proper technique, building foundational strength, and...

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