Sandile King
Professional Strength & Performance
Training, Body Sculpting
Hey, I’m Sandile, I’m a professional fitness athlete and your expert exercise coach. Building a great body is more than just lifting weights—it’s about sculpting your body through discipline, consistency, proper nutrition, and an effective workout routine.
For beginners, it’s essential to focus on learning proper technique, building foundational strength, and understanding your body’s needs to avoid injury and set the stage for long-term success.
You’ll start with a focus on foundational strength in the first month, then progressively add weight, reps, or sets as the weeks go by.
Visit me for your 3-month plan broken down by phases. Stick to this 3-month program, and by the end, you will see noticeable strength gains, muscle growth, and overall better body composition!
For beginners, it’s essential to focus on learning proper technique, building foundational strength, and understanding your body’s needs to avoid injury and set the stage for long-term success.
You’ll start with a focus on foundational strength in the first month, then progressively add weight, reps, or sets as the weeks go by.
Visit me for your 3-month plan broken down by phases. Stick to this 3-month program, and by the end, you will see noticeable strength gains, muscle growth, and overall better body composition!
Remember the keys:
1. Consistency Over Intensity:
2. Focus on Compound Movements:
3. Progressive Overload:
4. Proper Nutrition:
5. Rest and Recovery: 3-Month Beginner Bodybuilding Program
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