21 Day I Love Me Program 2024 Download the Pdf click here

Why is it that the simplest, yet most important things are the ones we most often take for granted? As humans, we have a myriad of basic practices at our disposal that cost nothing, that we often overlook. Because how can it be THAT easy, right? What is easy to do, is...

If you listen to your body carefully, it can give you so many clues as to what is really going on, on a much deeper level. Your body keeps the score from the beginning of your life and later on expresses the dis-ease to get your attention. Why? So that you can take a...