Tides of Life
There was silence…. No cars passing, no phones ringing, no constant hum of people all around. Just a gentle, repetitive motion, that you can feel through the vibrations in the sand beneath your feet. The rhythmic pushing and pulling of waves on the shore. A sense...
Rewire Your Life
4 Bold Ways to Train Your Brain for Lasting Change Have you ever tried to stick to a new habit, like eating better, working out more, or staying calm under pressure, but found it so hard to make it last? You’re not alone. The struggle to create lasting change is real,...
Moving Beyond Pseudo Gratitude
Gratitude is a buzzword we hear everywhere today. “Be grateful for the small things,” or “Count your blessings,” these are common messages. But how often do we stop to question the depth of the gratitude we are practicing? Is it surface-level, or are we tapping into...
How to Stop Tripping Over Your Own Bad Habits
Ever feel like your daily routine is plotting against you? Like, the moment you decide to get your life together, boom! You are derailed by a late-night snack attack or a three-hour Netflix binge. It’s not just you! We are all surrounded by sneaky triggers that nudge...
A Day In Time
A Day in Time As dawn began to paint the sky with soft hues of orange and pink, and the sun peeked over the mountain, the village stirred with a quiet energy. The air was cool, rich with the fragrance of blooming jasmine, its sweet, floral scent intertwining with the...